There is plenty of information surrounding cleansing and cleansing supplements but most people don’t have a good idea of why it is important to cleanse or know which kind of cleanse to do. There are many different options available: colonic irrigation, therapeutic clays, diet-based cleanses and cleanse supplements. It is important to understand what each of these cleanses do so that you can begin to understand which one will be beneficial for your health.
Colonics or Colonic Irrigation
Colonic irrigation is essentially a deep enema that is delivered by a professional. The procedure consists of the instrument being inserted into your rectum and using water or some other solution to flush and wash away any fecal matter. The reported results are mixed and this cleanse tends to need several treatments, which can be quite costly.
Clay Cleansers (Bentonite Clay)
Therapeutic clays have been used to cleanse the body for thousands of years. They are naturally occurring and help to absorb toxins as they pass through your system. There is little risk when ingesting clay cleansers but if you are taking any sort of medication it is best to consult a physician as they may absorb the medicine as well.
Diets and Fasting
There are plenty of diets and fast protocols that are online that can help to cleanse your digestive system. The problem with most of the fasting and juice fasts tend to be hard on your digestive tract and may require professional guidance.
Colon Cleanse Supplements
Supplements can provide the best results with the least amount of drawbacks as they can effectively clean out your digestive system without the damaging effects of hard fasts or juice cleanses. By using effective probiotics these can also help to balance the good bacteria in your digestive tract, while eliminating any of the waste that is sticking to the walls of your intestines. This can increase your energy, make weight loss easier, improve your colon health, and improve your overall health.
Everyone will react differently to the various styles of colon cleanse but finding one that works for you is the most important thing. Start with the colon cleansing supplements and then work your way up from there based on your results. A colon cleanse in any capacity will help to increase your overall well-being so don’t wait, cleanse today!