Importance of Ratio between Omega 3 and Omega 6

Nature's Complete Omega 3


The health benefits of fatty acids are widely known and aid in everything from cognitive function to cell growth, but it turns out that the ratio of Omega 3 and Omega 6 may actually play a larger role. Consuming enough of the Omega 3 either through diet or supplements such as Nature’s Complete’s Omega 3 Supplement, are one of the best things that people can do to positively balance this ratio

Both Omega 3 and Omega 6 are types of essential fatty acids and interact with the body in similar ways. The body cannot produce them and therefore it becomes essential that we consume them through our nutrition. Modern diets are lacking in Omega 3 especially eicosapentaenoic acid, called EPA and docosahexaenoic or DHA which are the building blocks for hormones. The primary source of Omega 3 is fatty fish and if you are not consuming at least 2 portions a week then supplements such as Nature’s Complete’s Omega 3 Supplement, become a necessary addition to our diets.

Omega 6 on the other hand is readily available in our diets and the consensus is that we consume too much, mostly through processed foods. The fact is that we need Omega 6 just as much as we need Omega 3 but they must be balanced as they compete for the same enzyme. Having a ratio where the Omega 6 is 14 times as prevalent in the body, as some researchers suggest, means that Omega 6 will capitalize on the opportunity and block the availability of the enzymes for Omega 3.

An imbalance has been shown to contribute to obesity, depression, dyslexia, hyperactivity, tendency towards violence. A recent study of British inmates found that a 37 percent drop in violent behavior was observed after adding Omega 3 supplements, such as Nature’s Complete’s Omega 3 Supplement, and vitamins to their prisons diets.

Eating more Omega 3 ladened fatty fish and supplementing with DHA and EPA will show the greatest health benefits. Not only can you add Omega 3 but you can also cut down on the processed foods that you consume other Omega 6 fatty acid containing foods will help this ratio. Whatever you decide to do, the easiest way to balance these ratios is by supplementing with an Omega 3 supplement that contains DHA and EPA, such as Nature’s Complete’s Omega 3 Supplement.


3 thoughts on “Importance of Ratio between Omega 3 and Omega 6

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