How to Lose Weight with Omega 3-6-9 Fatty Acids


Everyone is somewhat aware of the health benefits that taking fish oil supplements containing Omega 3-6-9 fatty acids supplement can give you. Recently there was a study that found that when taking Omega fatty acid Supplements, such as Nature’s Complete’s Omega 3 Supplement, people burned fat at a rate 26% higher than the people that weren’t taking the supplement. The fatty acids increase your body’s metabolism and with an increased metabolic rate you can burn fat more readily.

Determine Ratio

The best way to get started is determine the dose of Omega 3, Omega 6 and Omega 9 fatty acids that need to be consumed. With the help of a nutritionist and doctor you can determine the range of each of the fatty acid supplement that you should consume. Dosages usually range from 1g up to 10 g of any particular fatty acid and vary by the ratio that you already have in your diet. Most people will find that they need to boost their Omega 3 fatty acids with a supplement such as, Nature’s Complete’s Omega 3 Supplement.

Eat more Omega Fatty Acid containing Foods

Starting with a healthy and balanced nutrition plan is the best place to start improving your Omega fatty acid ratios. Foods such as fatty fish, nuts, seeds, olive oil, vegetable oils, and avocado, will increase your overall fatty acid levels and then you can further tweak the ratios using supplements. Again focusing on Omega 3 fatty acids are probably the best course of action for your health and fatty fish such as mackerel and tuna are a great place to start. If for whatever reason you cannot eat fatty fish twice a week adding an Omega 3 supplement, such as Nature’s Complete’s Omega 3 Supplement, is recommended.

Even though getting your fatty acid ratios in order may accelerate your weight lose process, you have to exercise and eat well as a foundation for weight loss. In order to accelerate anything there has to be momentum, and nutrition and exercise will give you this momentum.  Using a fish oil supplement such as Nature’s Complete’s Omega 3 Supplement, will get you the results faster than you could achieve through diet and exercise alone.


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