Here is another days worth of ideas for meal planning!
1 cup of low fat whole grain/high protein cereal
(Kashi has a bunch of cereals that are high in protein and low in fat)
Half a medium banana sliced
Handful of sliced almonds
½ cup skim milk or soy
These Good to Go protein bars are the most delicious protein bars I’ve ever tasted! They are made up of all organic ingredients too!
*NOTE* Watch out for protein bars high in sugar!
4 oz. Turkey Patty with Whole Grain bun
And guacamole instead of mayo
Cottage Cheese with raw pumpkin seeds
Fruits and Veggies
White fish seasoned low sodium taco seasoning
Whole grain tortillas
(You can always use ice berg lettuce as tortillas for less carbs)
Use guacamole for sauce
Meal # 6
Red Leaf lettuce
Or other veggies of choice
Olive Oil & Balsamic/ or dressing of choice