It’s been said that a detox diet is a good way to rev up your metabolism and get rid of some unwanted things in your body as well as hopefully, shedding a couple of Lbs in the process. Unfortunately, many of them leave us feeling unsatisfied, resulting in a loss of interest and we end up only lasting a few days on it. Let’s face it, we all know that the lemon juice and spicy syrup water approach doesn’t sound like a sustainable diet, more like the base for a cocktail. The truth, detox diets just aren’t that great for you.
Detox diets are bad for a number of reasons. They waste your time and usually do more harm than good and in some cases you could end up gaining all your weight back plus more. The best advice that we can give you is, just eat healthy all the time. Change your life style and exercise, that way you won’t need some crazy fad diet to get you to where you want to be.
Here is an article that will explain more in depth why you shouldn’t risk your health on a detox diet.